Weekly schedule
Our classes
25+ classes per week across 6 formats. Every session capped at 20 spots for personal attention.
Class formats
HIIT Burn
High-intensity intervals mixing cardio and bodyweight moves. Maximum calorie burn in minimum time.
Power Yoga
Dynamic vinyasa flow building strength and flexibility. All levels welcome.
Spin & Sculpt
Indoor cycling paired with upper-body toning using light weights.
Strength Lab
Barbell and dumbbell strength training with progressive programming.
Barre Sculpt
Ballet-inspired low-impact workout targeting glutes, legs, and core.
Boxing Basics
Technique-focused boxing combining pad work, bag drills, and footwork.
Weekly schedule
Monday
6:00 AM
HIIT BurnMaya Chen · 45 min
7:30 AM
Power YogaJordan Ellis · 60 min
12:00 PM
Spin & SculptAva Morales · 50 min
5:30 PM
Strength LabDez Walker · 55 min
7:00 PM
Recovery FlowJordan Ellis · 45 min
Tuesday
Wednesday
6:00 AM
Spin & SculptAva Morales · 50 min
7:30 AM
Strength LabDez Walker · 55 min
12:00 PM
Barre SculptLia Nakamura · 50 min
5:30 PM
HIIT BurnMaya Chen · 45 min
7:00 PM
Recovery FlowJordan Ellis · 45 min